Top five tips for how to sleep on a plane

You say the word cruise and people automatically think luxury and comfort and when you're sailing out of your home port I think I'd agree with that.
But what if you have to do a long haul flight first?
Now I deliberately don't take long haul flights as with two small children in tow, (Harry's 3 and Summer is only 7 months), the thought of a long haul flight terrifies me. I'd have no idea on how to keep them entertained for that long!
But for those looking to connect with a cruise ship on the opposite side of the globe a long haul flight can sometimes be a torturous ordeal. Sleeping through it is normally the best option but I know a lot of people do struggle to sleep on planes.
That's where this guide comes in...........